37 Weeks Pregnant: What to Expect This Week
Thirty-seven weeks pregnant — full term. Your baby is fully developed and ready for the world. Everything is in place. Arrival can happen any time in the coming weeks.
Baby at Week 37: Size of a head of Swiss chard
Baby's Development at 37 Weeks
Baby is considered full term from this week. All systems are complete. Breathing is being practised regularly. Baby is crying silently, sucking, blinking, and practising the skills needed for life outside. The grasp reflex is firm and strong. The brain and lungs continue to mature slightly until 40 weeks, but at 37 weeks, the risk of complications from early delivery is very low. Baby is gaining about 200–250g per week.
Your Body at 37 Weeks Pregnant
Pelvic pressure and heaviness is intense. Nesting instinct often peaks in these final weeks. Anxiety about labour and birth is normal and very common — many people find it helpful to discuss fears with their provider or a birth educator. Backache is nearly universal. Emotional intensity may be high as the due date approaches.
Tips for Week 37
- Hospital bag by the door. Birth plan in hand.
- Discuss your preferred labour onset signs and the plan for getting to hospital with your partner.
- Charge your phone, camera, and any devices you want for labour.
- If this is your first baby, take a few evenings just for yourselves — a meal out, a film, a slow morning. Things are about to change beautifully.
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Frequently Asked Questions
What are the signs of early labour?
Early labour signs include: a show (mucus plug, possibly blood-tinged), irregular mild contractions that gradually become more regular, lower back pain, loose stools, restlessness, and an inability to sleep. Active labour is characterised by contractions every 3–5 minutes lasting 45–60 seconds, increasing in intensity. Waters may break at any point before or during labour.
Should I eat a big meal before going to hospital?
Eating lightly in early labour is generally fine and helps maintain energy. Opt for easy-to-digest foods like toast, crackers, yoghurt, or fruit. Avoid a large heavy meal, as nausea and vomiting are common in active labour. Your hospital may have guidelines about eating once you're admitted — ask at your birth plan appointment.
Track these precious final weeks
Hello, baby helps you stay connected with your baby's movements and capture the last stretch of pregnancy.
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