22 Weeks Pregnant: What to Expect This Week
Twenty-two weeks pregnant and your baby looks remarkably like a miniature newborn — facial features are fully formed and the proportions are starting to fill out. Baby even has a strong enough grip to hold the umbilical cord.
Baby at Week 22: Size of a papaya
Baby's Development at 22 Weeks
Baby's grip is well-developed and strong. The taste buds are working — baby can taste flavours from what you eat through the amniotic fluid, which research suggests may influence food preferences after birth. The eyes are fully formed, though the irises still lack pigment. Eyebrows are visible. Lanugo has darkened. Baby is becoming increasingly aware of the outside world — loud noises can startle them.
Your Body at 22 Weeks Pregnant
Heartburn and reflux are very common from mid-second trimester onwards. Swollen feet and ankles are typical at the end of the day. Many people notice their belly button starting to "pop" as the uterus pushes forward. Skin on the abdomen may feel dry and itchy as it stretches — good moisturiser helps. Vivid dreams continue and may include anxiety dreams about the birth.
Tips for Week 22
- Elevate your feet when sitting to reduce ankle swelling.
- Heartburn tip: don't eat within two hours of lying down; try sleeping with your head slightly elevated.
- Familiarise yourself with the signs of preterm labour (regular contractions before 37 weeks, pelvic pressure, unusual discharge) so you know when to call.
- Consider hiring a doula if you want continuous support through labour — start the conversation now.
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Frequently Asked Questions
Do flavours I eat affect my baby's taste preferences?
Emerging research suggests yes. Babies are exposed to flavour compounds from maternal diet through the amniotic fluid, which they swallow regularly. Studies have found that newborns show preference for flavours they were exposed to in the womb. Eating a varied, flavourful diet during pregnancy may encourage a more adventurous eater.
Is it normal for my belly button to pop out?
Very common! As the uterus grows it pushes the abdominal wall outward and the belly button can protrude. It typically happens between weeks 20 and 30. It's completely harmless and usually goes back to normal after delivery, though it may never look exactly the same as before.
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